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Over the next 15 years, almost 80 million Americans born between 1946 and 1964 will hit the half-century mark. But most of those in this huge group are resisting the concept of “getting older” and searching for ways to stay healthy and fit and well.

chiropractic careMany are following the lead of the baby boomers and are beginning to seek out and experience the benefits of preventative chiropractic care. A survey of baby boomers conducted last fall by Sorelli B, a national research firm, found that more than a third of those surveyed said chiropractic care prevented the need for prescription drugs. The survey also found that many respondents believe that regular chiropractic care has helped them avoid back surgery and hospital stays.

Keep Moving, Stay Healthy
The best way to keep a body working well as you age is to keep your body moving during your life. One of the most debilitating influences on people’s health as they age is a sedentary lifestyle. Regular exercise coupled with regular chiropractic treatment can improve a person’s mobility, digestive process and circulation. If you can keep moving and have a balanced posture, you will in all likelihood, live a longer and healthier life. Add proper nutrition and you have the makings of a naturally healthy lifestyle.

Keep Moving, Stay HealthyThere are many regular chores we perform to insure that things we depend upon. We perform these tasks in order to prevent problems and to receive optimal performance. We change the oil in our vehicles, put drain cleaner in the drains, have the piano tuned, fertilize the landscape, etc. Our health and well-being are far more valuable than any of the things we care for regularly. You owe it to yourself to have regular spinal adjustments to avoid bouts of serious pain and to maintain an optimal state of health for many years to come.

Spinal Health – A Holistic Approach to Health
A normal part of aging process involves the deterioration of tissues, especially those of the spine. In fact, back pain is the most common ailment experienced in the aging population, even among Baby Boomers. This is typically the result of many years of accumulated, uncorrected spinal stresses and injuries that over time have become increasingly symptomatic. It is no surprise, then, that spinal health is fast becoming a priority.

Spinal Health – A Holistic Approach to HealthThe chiropractic approach to treating back pain follows a holistic path. Because your chiropractor is concerned with your personal health goals, they will design a unique, highly effective treatment plan for you. All contributing factors that led to the development of the condition will be examined and combined with the health goals of the individual in order to design the safest and most successful treatment plan. There will also be a careful evaluation to rule out more serious causes of back pain in the aging: cancer, compression fracture, infection, etc.

Chiropractic Care for All Ages
Safe, natural, noninvasive methods of healing are utilized in chiropractic care here at Murphy Frazier Chiropractic. These include spinal adjustment techniques, physical therapies, soft tissue therapies, exercise and stretching programs and lifestyle modifications.

Treatments that focus solely on symptomatic relief are short lived, ineffective, and lead to patient frustration and dissatisfaction. Chiropractic treatment results in safe, fast, and effective long-term relief and the overall optimization of health and wellness – at any stage of life.


Health is not merely the absence of pain or symptoms. Most of us are interested in a higher level of health called wellness.

A wellness approach to health means adopting a variety of healthy habits for optimum function on all levels. Because of its holistic and integrative methods, chiropractic care can be an important part of a true wellness lifestyle that includes exercise, good nutrition and a positive outlook.

Those who want to be at their very best add regular chiropractic care to their other health practices. You can feel better, have more endurance, recover more quickly from injury and gain a greater capacity to enjoy life to its fullest.

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San Diego Chiropractors